tag:blogger.com,1999:blog-50461850982659783242024-03-21T13:21:31.300-07:00A Place For CindyCindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5046185098265978324.post-6002169449518679472012-06-27T09:47:00.000-07:002012-06-27T09:47:06.141-07:00New Product Blog Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSI_zBrYoTS26m7XSwKHr5Sl8AMKO-RufTlLZoiKZD4Ffevc7xnSSmi7BPllyB7uwLFCdcmA9LpbInERgt0YE-LITjO3YBpYwiy3fAwCXAemH_-VWllgTxXoHKpN3zTxa98A7OaztZ5sc/s1600/oscar+mayer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSI_zBrYoTS26m7XSwKHr5Sl8AMKO-RufTlLZoiKZD4Ffevc7xnSSmi7BPllyB7uwLFCdcmA9LpbInERgt0YE-LITjO3YBpYwiy3fAwCXAemH_-VWllgTxXoHKpN3zTxa98A7OaztZ5sc/s1600/oscar+mayer.jpg" /></a></div>
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<span style="font-family: Calibri;">Option # 1:<o:p></o:p></span></div>
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<span style="font-family: Calibri;">In today’s busy world we here at Oscar Mayer know what you
need New Oscar Mayer (GRILLERS). <span style="mso-spacerun: yes;"> </span>A ready
to eat refrigerated snack with delectable marinated grilled chicken and a
savory dipping sauce with 17 grams of protein<o:p></o:p></span></div>
<span style="font-family: Calibri;">Lean grilled meat – high in protein, low in fat - grilled
chicken breast without the hassle of the grill is among the healthiest food
options you can choose.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Make eating right even easier with this on the
go protein solution for busy families. Grillers are a delicious and convenient way
to maintain a healthy lifestyle, from a company you trust. <o:p></o:p></span><br />
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<span style="font-family: Calibri;">1: I would name this new product “Grillers” a simple and to
the point name that says it all. (And easy to remember)<o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>2: & 3: Grillers
are great for the whole family and are conveniently located in the refrigerated
meat section of your grocery store. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">4: & 5: Mouthwatering tender marinated grilled chicken
with a savory dipping sauce that will delight your taste buds. Other protein
snacks can leave you wanting more with Grillers you feel full and satisfied. Grillers
are the perfect choice when you’re looking for a high protein great tasting
snack in between meals.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>6: I don’t know of
another product that is similar other than Lunchables which you really can’t
compare as they are targeted towards kids only. I think “Grillers” would appeal
to both adults and children.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">7: Grillers are a snack product that encompasses the healthy
benefits of grilled meat, high protein and low fat. Unlike some other protein
snacks such as bars that can be dry and bland. Grillers fill a gap in the
protein snack area with a product that is not only convenient it also looks and
tastes good. <o:p></o:p></span></div>
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<span style="font-family: Calibri;">8: Grillers not only satisfies you it also fills you up and
gives you energy until your next meal.<span style="mso-spacerun: yes;"> </span>Having
a snack that not only is good for you but also tastes great takes the burden of
trying to find a healthy, filling and protein enriched snack away. Just knowing
that you made the right choice for yourself and your family will make your day
complete.<o:p></o:p></span></div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com3tag:blogger.com,1999:blog-5046185098265978324.post-62326555521092280742012-06-26T18:37:00.001-07:002012-06-26T18:50:22.059-07:00Shopping for Protein Snacks<br />
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<span style="font-family: Calibri;">1:<span style="mso-spacerun: yes;"> </span>I immediately
think of protein bars. Other protein snacks are: Beef jerky, yogurt, nuts, eggs,
cheese, tuna and salmon. I call protein snacks “good for you snacks”.<o:p></o:p></span></div>
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<span style="font-family: Calibri;">2:<span style="mso-spacerun: yes;"> </span>I shop at our
local Stop n’ Shop grocery store. They carry a wide range of products; stocking
several brands of each.<span style="mso-spacerun: yes;"> </span>I can usually
find the protein snack that I am looking for.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hM95bvRYuqZMPGirAbf8Ntxwm9Gaewv52mOK64hdCPUsF1VE0FIkL64PLmIehLC3DoKyURagHsP0dY56GZck_NbAgpkKBxLna2JDICK6DFnPRYh4ayRBLlTIqraEjfyeldieJetV-gQ/s1600/IMG_0498.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2hM95bvRYuqZMPGirAbf8Ntxwm9Gaewv52mOK64hdCPUsF1VE0FIkL64PLmIehLC3DoKyURagHsP0dY56GZck_NbAgpkKBxLna2JDICK6DFnPRYh4ayRBLlTIqraEjfyeldieJetV-gQ/s320/IMG_0498.JPG" width="320" /></a></div>
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This is our Stop n' shop grocery store as we are going in.<br />
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<span style="font-family: Calibri;">3:<span style="mso-spacerun: yes;"> </span>I am heading to
the breakfast protein bar isle first; such as Special K bars, Kashi, Nature
Valley and Quaker Oats granola bars. Knowing that they have less protein than
protein bars, which usually have double the amount of protein in them; such as
clif, Quest and PowerBar.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC62SeYq-k40xCtfaPEKr0i1MRt55OUcliGfsndR9EG0KmPaUuc58fBWxTo4aPzfvZon63a8BGMHnfmPAmc_Bh-2TQQ_93R6TyBR3ni4Q_Wdr-xZ_THhYgewEnfe1Nr8E751PUt6c4va4/s1600/IMG_0502.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC62SeYq-k40xCtfaPEKr0i1MRt55OUcliGfsndR9EG0KmPaUuc58fBWxTo4aPzfvZon63a8BGMHnfmPAmc_Bh-2TQQ_93R6TyBR3ni4Q_Wdr-xZ_THhYgewEnfe1Nr8E751PUt6c4va4/s320/IMG_0502.JPG" width="320" /></a></div>
Quite a selection of breakfast bars to choose from.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIbz287nckOuJ9fif2jtWWbZ6cYOc0s9me1jEBKBRC5Dq6XckasyZbNZTkSmMhceiXFcUw2DY_2yZ999t8AUQ0cCefS1UojMyy6coSQ-eSugI1peCCf33uJtrTuLFYXpBGP6t6M0ebMEA/s1600/IMG_0501.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIbz287nckOuJ9fif2jtWWbZ6cYOc0s9me1jEBKBRC5Dq6XckasyZbNZTkSmMhceiXFcUw2DY_2yZ999t8AUQ0cCefS1UojMyy6coSQ-eSugI1peCCf33uJtrTuLFYXpBGP6t6M0ebMEA/s320/IMG_0501.JPG" width="320" /></a></div>
I am checking the ingredients on some of the breakfast bars. Looking for the first couple of ingredients listed. I am trying to avoid the ones that list sugar or corn syrup first. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rvBH8LqmYn9ZJiHjRtGKQ40R9-Ldbh2QGLtdcNuaQahfiTnw5PJw7N2YbfWHEL2hN32Rh18fypL9QkADeon8ideeijefOz6ffwuIP4ELGl1Vi7Hu6pMe8NgWdNJYgIOuSLGr9YIUeeA/s1600/IMG_0503.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7rvBH8LqmYn9ZJiHjRtGKQ40R9-Ldbh2QGLtdcNuaQahfiTnw5PJw7N2YbfWHEL2hN32Rh18fypL9QkADeon8ideeijefOz6ffwuIP4ELGl1Vi7Hu6pMe8NgWdNJYgIOuSLGr9YIUeeA/s320/IMG_0503.JPG" width="320" /></a></div>
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I chose the<a href="http://www.kashi.com/" target="_blank"> Kashi</a> over some of the others as sugar and corn syrup were not the first ingredients listed. Oats, whey, soy were listed higher than sugar. But all in all there is still a bit of sugar in these bars compared to protein bars, and the protein is only about four grams vs eight to nine grams in protein bars. But these bars are good tasting vs the dry bland taste of most protein bars.<br />
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4: Telephone call<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouC5wLUnjtP7Y2z2P5swlsyBihhEtb8U0br4bm6KzbqurVtjcR3G3DGn1k80oz2jiW-TwBjDTmYHVL-J046KtkhsmFBZIta10gfrPwk2ui8MMXBsEk4nUIj_UEy3nuPuVaFTyRInPzMk/s1600/IMG_0543.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjouC5wLUnjtP7Y2z2P5swlsyBihhEtb8U0br4bm6KzbqurVtjcR3G3DGn1k80oz2jiW-TwBjDTmYHVL-J046KtkhsmFBZIta10gfrPwk2ui8MMXBsEk4nUIj_UEy3nuPuVaFTyRInPzMk/s320/IMG_0543.JPG" width="320" /></a></div>
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5: Here we are in the protein bar isle. A massive amount, very overwhelming. I am going to randomly choose a few and compare ingredients. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQ2Oh_iCmeNQUD-N5t7LtTi3rGXqukDrI1WV3RYavbD2bqer6CiBx3S8F5NcQrYtT8GvkgX5jTtw5Ia0PWIzcMlIiXaN7iv6rrmUr8bn7-0R76RGYRfO8ZX7-AWPsm6zBVgAIugc3h8A/s1600/IMG_0544.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdQ2Oh_iCmeNQUD-N5t7LtTi3rGXqukDrI1WV3RYavbD2bqer6CiBx3S8F5NcQrYtT8GvkgX5jTtw5Ia0PWIzcMlIiXaN7iv6rrmUr8bn7-0R76RGYRfO8ZX7-AWPsm6zBVgAIugc3h8A/s320/IMG_0544.JPG" width="320" /></a></div>
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This is just a very few of the bars offered. I am really a bit lost trying to choose.<br />
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I chose the chocolate <a href="http://www.clifbar.com/" target="_blank">Clif Bar</a> as the one I would purchase. This product would be for myself, as no one else in my house would eat any of them. I first looked the bars over and my eye went to the ones with the most appealing and bright graphics. (Something to be said for advertising) Most of the bars were seven to nine grams of protein, with the acception of Clif Builders bars which had twenty grams. I did not even consider that one as I am sure it tasted like cardboard, the picture on the package did not look very appetizing (see photo). chocolate Clif Bar's ingredients listed brown rice syrup, soy, toasted oats and rice flour as some of there first ingredients also cocoa, a big plus for me. Others also had some of these ingredients listed but I had to narrow it down and the one with cocoa won. Alot of the ingredients were un-decipherable; you need to be a nutritionist to know what they are and how to pronounce them. <br />
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6: We are now in the cheese snack isle which is combined with all the other cheese. <br />
I am looking for snack cheeses, cheese bites, cheese cubes, string cheese. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQ5dtVgZttqaKOmxqYKA-BZ12yPkNTKYFkferW5_MYVGfUImSCT6SQI4N-xLORn-0tTDCqyC-WksqGDpREzng30g_cQgHObJTHxfpAavO4Z7i0yOxTkm-rKdSwSDHQpe62ks3m8Op5cw/s1600/IMG_0510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQ5dtVgZttqaKOmxqYKA-BZ12yPkNTKYFkferW5_MYVGfUImSCT6SQI4N-xLORn-0tTDCqyC-WksqGDpREzng30g_cQgHObJTHxfpAavO4Z7i0yOxTkm-rKdSwSDHQpe62ks3m8Op5cw/s320/IMG_0510.JPG" width="320" /></a></div>
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<a href="https://www.facebook.com/CrackerBarrelCheese" target="_blank"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZbmoGfjMV-xklloKXBJWOdp1vGJFRvPLGX__VjmehkMYZQ9-qecj2gqZJh26i5fq18TLdn53NHey20e5_XkmTLOG4NHubpFMK0Xyj88BK1AeI5w8t5rZw2nScAYpSyXorglUSoJVaFI/s320/IMG_0514.JPG" width="320" /></a></div>
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Much less overwhelmed here than in the protein bar isle. I would be choosing this cheese for the whole family, myself, husband and kids. I decided to stay away and from processed cheese and stick to natural cheese. I chose <a href="https://www.facebook.com/CrackerBarrelCheese" target="_blank">Cracker Barrel cracker cuts</a> as the one I would purchase. I am very familiar with this brand as I have eaten it sense I was a child. I also like the idea of nice neat already sliced cheese ready to eat. No mess, easy to dole out, and great in a cooler on the go.</div>
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7: Next I went to the refrigerated meat section. </div>
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Again quite a few to look at. I probably would not have looked here when thinking about protein snacks. I tend to forget about meat as protein snacks, I think of them more as a lunch item for a sandwich. Most of the selections were sandwich meats.<br />
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I did come across <a href="http://www.kraftbrands.com/lunchables/parents/default.aspx?utm_source=Search&utm_campaign=LunchablesBrandExact&utm_medium=lunchables" target="_blank">Lunchables</a>, I would consider this more of a protein snack then than all the other lunch meats. I was disappointed that this was really the only choice and it seems</div>
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targeted towards children. But if I had to buy a meat item I would probably choose it.</div>
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(I did put links to the brand websites on the items I chose, as I took a look at them.)</div>
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While there I just took a quick look at some other protein snacks. Although tuna is more of a lunch item, it could be used as a snack on crackers. There are some good choices out there but not enough.</div>
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Leaving Stop n' Shop</div>
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<br /></div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com2tag:blogger.com,1999:blog-5046185098265978324.post-17329413738359494572012-06-25T08:05:00.000-07:002012-06-25T08:59:31.115-07:00A Tale of Two Snackers<div class="separator" style="clear: both; text-align: center;">
<strong><u>A Day with Lily (ordinary snacks)</u></strong></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOo-l00it6jumJCkq7bwfePuNiP3Ug80NaMs_l5nHuLhZM0zzXO2ZZwBlYaMbv6AqBv81CpAZeITbgqrRq7VHLoL6unuEwEpGf9s4TIlRsh-nURsad8y3yjnwz3B6-nqw0f4s4GGutKyU/s1600/lily.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOo-l00it6jumJCkq7bwfePuNiP3Ug80NaMs_l5nHuLhZM0zzXO2ZZwBlYaMbv6AqBv81CpAZeITbgqrRq7VHLoL6unuEwEpGf9s4TIlRsh-nURsad8y3yjnwz3B6-nqw0f4s4GGutKyU/s320/lily.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Lily is an ordinary 23 year old woman
who has very fashionable looks, hair and clothes. Flaming red hair and a super
thin body. Her life is very busy always running from one modeling assignment to
another. Lily for the most part is always full of energy, but that energy does not last long. She is a very happy
care-free person. <span style="mso-spacerun: yes;"> </span>Her life is so busy
she really does not have the time to think about what she eats or when she eats.</span></div>
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<span style="font-family: Calibri;"><o:p><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Waking
up very early Lily had to be at a job in one hour. She had to shower, do her
hair and make-up, get dressed and walk the dog. Oh and she had to eat
something, anything. With 10 minutes to spare she grabs a diet coke and a brown
sugar cinnamon pop tart, thinking this will hold her for hours. Quickly eating
Lily rushes out the door to hail a cab; with none in sight she has to walk the
10 blocks to her job</span></o:p></span></div>
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<span style="font-family: Calibri;"><o:p><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Times New Roman; font-size: small;">
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</span><span style="mso-spacerun: yes;"> </span>It’s near noon; she has two more
hours left at this assignment. Lily has not had anything more to eat sense
breakfast. Lily is not at her best today, she just does not seem to have any
energy to perform well. She grabs a small iceberg lettuce salad and hopes that
it will tide her over till dinner. </div>
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</span>Lily is worn-out by 2:00, she knows she did not do as well as she could of
today and hopes they will call her back. <span style="mso-spacerun: yes;"> </span>She is famished and decides to have a nice
steak and potato dinner<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
with a chocolate cake for desert</span> . She knows she should not because of the calories, but she
is so hungry. <span style="mso-spacerun: yes;"> </span>Poor Lily ending up
over-eating; and all of the wrong foods. Maybe she will do better tomorrow she is just not sure. She really hopes so as there is another woman named Judy just waiting to fill her shoes.<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;"><strong><u>Judy’s Story (Protein-based)</u></strong></span></div>
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Judy
is a 20 year old aspiring model, beautiful, tall, boundless energy just waiting
for her big chance. <span style="mso-spacerun: yes;"> </span>She arrived at the
modeling audition at 6:00 that morning, having risen at 4:30 she had plenty of
time to shower, dress and have a small bacon, egg and toast breakfast. <span style="mso-spacerun: yes;"> </span>She made sure she did not eat too much, just
enough; as the assignment was to model a swimsuit, and she knew there would be competition.
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<span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">She
arrived with 15 minutes to spare. She quickly changed into the swimsuit that
was laid out for her. She was so glad that she had a good breakfast, as this
was going to be a long day. <span style="mso-spacerun: yes;"> </span>She would
not have to worry about grabbing a snack to ease a grumbling stomach until
lunch time.<span style="mso-spacerun: yes;"> </span>Judy thought ahead and
brought a Special K protein bar so she could avoid the vending machines.</span></span></div>
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<span style="font-family: Calibri;">She wore a one piece red swimsuit
that she felt very confident in. There were a few women there for the same job,
one woman in a purple swimsuit who also looked wonderful. But Judy was very poised
and sure of herself. There was a woman there with flaming red hair, but she
looked very tired and rushed, so she did not worry about her. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;"><span style="mso-spacerun: yes;">
</span>Finally the time came for Judy to audition for the swimsuit
assignment.<span style="mso-spacerun: yes;"> </span>She knew she did well, the
girl with the flaming red hair had left, and it was just her and two others left.<span style="mso-spacerun: yes;"> </span>It was 12:30 and Judy knew she should have
that protein bar she brought with her. As she waited to find out if she would
be hired she had her protein bar and patiently waited. If she had to try out
again she knew she had plenty of energy to do so. The day went slow and finally
Judy was called up, this was it she did everything right today from her hair to
what she ate. It all paid off and Judy was hired for the swimsuit assignment.
She feels so good about all the choices she made and will continue to make.<o:p></o:p></span></div>
</div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com2tag:blogger.com,1999:blog-5046185098265978324.post-44040538503886896682012-06-24T06:39:00.000-07:002012-06-24T06:39:35.864-07:00Dear ____, this is your body talking! Thank you for all the energy you have. The hours you spend in the garden give me strength. Not to mention your walks on the rail trail two to three times a week. All the running around you do with the kids keeps us pretty fit. <br />
I know you really try to eat good foods, yogurt, cheeses, protein bars, peanut butter and milk. But you really should try to cut back on the cookies and chips. They are not that good for you in the amounts that you eat. I know you really like Special K protein bars, try having one of those instead of four or five cookies. <br />
All in all your doing a pretty good job. you just need to be more aware of what kinds of snacks your eating. But, thanks for all the exercise.Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com2tag:blogger.com,1999:blog-5046185098265978324.post-82347176870210094602012-06-21T09:32:00.000-07:002012-06-23T09:05:42.480-07:00Life without snackingI am already in despair. No snacks, nothing. Just the thought makes me feel deprived. I will have to make very filling meals pasta, mealoaf etc., but I will still be deprived. Maybe we will go out to dinner for two nights, a late dinner so I don't have to think about snacks till morning. I am addicted to snacks more than I knew. Two days without doublestuff oreos; I am going to die. My days are going to be so very long with no treats.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6rXIPHk_AcW89gT8ayjJ819mWlG_hUzIhkRF3_M6NlXVcP8_Dca0wCQZCV6SytlWwVirzwacbdCwQomXGXDSBscJ6g5Ad8BtmoF_pKUCg3miswFP36RHrB14NMyey-nUoSOpmpT5pOM/s1600/IMG_0486.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs6rXIPHk_AcW89gT8ayjJ819mWlG_hUzIhkRF3_M6NlXVcP8_Dca0wCQZCV6SytlWwVirzwacbdCwQomXGXDSBscJ6g5Ad8BtmoF_pKUCg3miswFP36RHrB14NMyey-nUoSOpmpT5pOM/s320/IMG_0486.JPG" width="320" /></a><br />
Dear brand new unopened box of cheez-its . I was planning on opening you tomorrow at the latest, I am sorry that I will not be able to devour your cheesy contents for TWO DAYS!<br />
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Its finally Saturday, two days of snack deprivation is over. I have rewarded myself with four Doublestuff Oreos by 9:30. I really did not think I was going to make it.<br />
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<strong>Time/Where I am/What I am doing</strong><br />
* After breakfast 2 hours before lunch, thinking about a nice snack<br />
* Around 1:00pm, just came in from outside, going to take a nice hot bath.<br />
* Its 7 pm, watching TV in the living room.<br />
* Its 11 am, at the grocery store, not buying snacks.<br />
* 7 am, kitchen, doing dishes<br />
* 3 pm, in the kitchen preparing meatballs for dinner.<br />
* 8pm, watching tv, in the living room.<br />
<strong>How I'm feeling/what I need want</strong><br />
* feel good but I really want a snack<br />
* I feel hot and would like to have a nice bowl of ice cream.<br />
* really feel deprived, I don't need to diet, I deserve a treat<br />
* Seeing alot of treats at the store, what will-power I must have (as it will be short-lived)<br />
* I feel like its going to be a long day, I want this to be over soon.<br />
* I feel annoyed at myself for putting so much thought into snacks.<br />
* This is hardest when your watching tv or something similar and want to munch on something.<br />
<strong>What do I do/ Eat instead of snacking? Why? How does it compare? If nothing why?</strong><br />
* I did more gardening than usual as it is an active way to spend time. I was so busy that snacking was not something I was thinking about.<br />
* Doing more knitting than usual. I might finally finish this scarf, definitely keeps my hands busy and not in the chip bag.<br />
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* Working alot on a crocheted blanket for a christmas present, like knitting it keeps my hands busy.</div>
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*Doing more garedening but I really am building up an appetite. Good thing were having meatballs for dinner tonight,</div>
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* Doing quite a bit of reading, Just ordered two new books on Amazon, not sure if this was do to lack of snacking but I am pretty sure it was.</div>
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<strong>How do you feel without snacking? Describe the difference physically and emotionally. </strong><br />
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*Snacking sometimes feels like wanting something just because its there. I am annoyed that I feel physically great, I don't need to have a snack but I need to have one. Emotionally my mind keeps telling me to get something sweet to eat and I don't know why. I never realized the emotional pull my mind has regarding food and snacking. Physically I have eaten what my body needs, why does it ask for more? <br />
I am thinking that if I were allowed to have a snack I would want something rich and wonderful, not just plain popcorn (the "allowed" snack). So it can't be just the idea of putting something in your mouth. It has to be something deeper but I do not know what that is. Without snacking I feel like my appetite has increased. I know this is just an emotional response to being deprived. I feel like a kid being told no and not really understanding why. <br />
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A: Who's idea was it that we should have only 3 square meals a day? Snacking keeps my energy up between meals. It keeps me from feeling hungry and deprived. A "good" snack such as cottage cheese is great, I love it, but sometimes it has to be something rich and chocolate. I feel so cheated if I can't have the snack I want.<br />
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B: I really miss Doublestuff Oreos, cheese nips, special k vanilla crisp bars and ice cream. They made me feel good inside, if only for a short time. I know I was "a bit" grumpy without my snacks, and I was a bit short with people; not good, and that was in just two days. I did not like feeling this way, its not like me at all.<br />
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C: I reach for protein bars, peanut butter and yogurt when I want a protein snack. I have not found anything that would replace them. They seem to give me energy which I can't get from cookies and ice cream.<br />
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D: Peanut butter is my favorite protein snack. I can eat it in a variety of ways on crackers, in protein bars on a sandwich. Its always there for me - a jar is always in the cabinet waiting for my visit. it never disappoints me I never have to look for it. <br />
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<br /></div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com4tag:blogger.com,1999:blog-5046185098265978324.post-5846141166392059762012-06-20T16:28:00.001-07:002012-06-23T08:12:56.028-07:00A Day In The Life Of My Mouth<strong>Time/ Where I am / Who I'm With</strong>: 6:30 am kitchen alone. <strong>What i'm putting in my mouth:</strong> Pepperidge farm original toast with land o lakes butter. Hot tea with cream and sugar.<br />
<strong>How i'm feeling before/during/after:</strong> Hungry, satisfied, full. <strong>Why did I choose that?</strong> Did not want eggs<br />
<strong>Time/ Where I am / Who I'm With</strong>: 10;15am dining room alone.<strong>What i'm putting in my mouth:</strong><br />
Yoplait original french vanilla yogurt. <strong>How i'm feeling before/during/after:</strong> still hungry, satisfied, need something crunchy. <strong>Why did I choose that?</strong> Quick and easy tastes like a treat<br />
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<strong>Time/ Where I am / Who I'm With</strong>:1:00 pm kitchen alone. <strong>What i'm putting in my mouth:</strong> peanut butter & jelly sandwich; Jif creamy peanut butter and Welch's grape jelly on pepperidge farm original bread. Glass of crystal light lemonade. <strong>How i'm feeling before/during/after:</strong>Not really hungry, did not finish sandwich.<strong>Why did I choose that?</strong> Lunch foods that I had.<br />
<strong>Time/ Where I am / Who I'm With</strong>: 3:00 den alone <strong>What i'm putting in my mouth:</strong> two mini bags of whole wheat fig newtons cookies. <strong>How i'm feeling before/during/after:</strong> Have the munchies, just eating, a bit stuffed. <strong>Why did I choose that?</strong> needed something sweet.<br />
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<strong>Time/ Where I am / Who I'm With</strong>: 5:15 pm going out to dinner with family <strong>What i'm putting in my mouth:</strong> Jack Daniels sampler and iced tea @ TGI Fridays <strong>How i'm feeling before/during/after:</strong> very very satisfied, very happy and full. <strong>Why did I choose that?</strong> Its my favorite dinner.</div>
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It looks like I like to munch on a variety of things. I seem to eat when I want and what I want, although I don't eat alot of something; usually. I am happy with my breakfast and dinner choices, I should have had an egg for breakfast with my toast. And I never have regrets over TGI Fridays dinner. I should have had a peach instead of the cookies; but I would still be craving something sweet, so I would have then eaten the cookies and the peach! So I guess I would not have changed anything. I guess thtas ok as I am not on a diet.</div>
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<br /></div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com4tag:blogger.com,1999:blog-5046185098265978324.post-54276666470867470232012-06-19T09:35:00.002-07:002012-06-19T09:48:42.880-07:00Someone who has influenced meThe people that know us the best are those we sometimes spend the most time with. For me that would be my husband. Of all the people in the world that could have an affect on me, its my husband who has influenced me more than anyone.<br />
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He is an authentic and genuine man. Putting honesty above anything else. I have learned from him that whatever you gain in life that is good can only be acquired through honesty. His perseverance is another trait that I strive for. In trying to start a business I rely on his knowledge and persevernce everyday. For whatever struggles he has had he has never lost hope for what the future holds. I try to hang onto that with everything I do. All of these things will always help me with any difficulties I might encounter.</div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com0tag:blogger.com,1999:blog-5046185098265978324.post-1629363679017913252012-06-18T13:51:00.000-07:002012-06-21T07:58:43.503-07:00About MeMy name is Cindy and I live in Hyde Park, NY. I live with my husband and 3 children. I also have another blog where I do product reviews, some coupons and freebies. I am currently expanding my fudge business, as we have proven that our fudge sells extremely well. This has been a long process but very exciting. I am actively making this business a reality. My friends and family seem amazed at all I can accomplish. I know that they beleive I never sleep and I am always on the go. My girlfriend says I seem to know atleast a little about everything that matters. I don't know how true that is but I try. My husband just seems to follow my lead and hopes for the best. I won't let him read that. <br />
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In my spare time I love gardening and taking pictures. I spend alot of time in the garden; not always working. Sometimes I just like to take it all in. I am very passionate about my flowers, as you can see.<br />
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I am so proud of my garden because its something I don't have to do. But the passion I have for it is seen by everyone else. I do struggle to keep everything in balance, family, new business a good life. But the struggle does not seem so hard on most days. When I have to get 10 things done and only have time for 5 is when I need to sit and put everything into perspective.</div>
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My goals for the future, a happy family a balanced life and a successful business.<br />
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This is definitely me in 5 years! She should be holding fudge, but this is the best I could do!</div>
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In five years I expect my family to be content healthy, and happy. I expect to also be content, healthy and happy; everything else will fall into place. Changes come along but I will adapt and put them in place. I will expect changes for the better and hope they come.</div>
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My life in pictures</div>
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My own philosophy of life is to know whats going to make up my life and to know what principles and values I will follow to get there. I will try to experence joy and pleasure in situations and people that come into my life. I try to give pleasure and joy to those I am lucky enough to know in my life. </div>
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I do not follow anyone person on philosophy as I beleive that making your own map and finding life's meanings is very personal and different for everyone.</div>
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<br /></div>Cindy Kanehttp://www.blogger.com/profile/18044864563821422196noreply@blogger.com4